Low Plank To High Plank

15 reps each

Burpee (Advanced)

15 reps

Squats

20 reps

Chin Ups

12 reps

Inverted Row Pull Ups

10 reps

Archer Pull Ups

5 reps each

Commando Pull Up

7 reps each

Hanging Scapula Retractions

15 reps

Australian Pull Ups

15 reps

Bar Curls

max reps