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Day 7: Full Body

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 1 time
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Body Rows (Chairs)

10 reps
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Australian Pull Ups

10 reps
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Diamond Push Ups

10 reps
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Bench Dips

12 reps
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Pike Push Up

12 reps
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Lunges

20 reps
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Narrow Squats

15 reps
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Chair Sit Ups

30 seconds
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Russian Twist

30 seconds
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Seated In & Outs

30 seconds