legs calves hamstrings quads glutes

Day 4: Legs

0 likes - 0 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
High Knee Runs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Squats

15 reps
Exercise image
Curtsy Lunges

20 reps
Exercise image
Side Lunges

10 reps each
Exercise image
Squat Taps

14 reps
Exercise image
Calf Raises

30 reps
Exercise image
Wall Sit

30 seconds