triceps chest

Day 1 Chest & Triceps

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

7 reps each
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Half Burpees

10 reps
Round 1 - Repeat 2 times
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Incline Push Ups

30 seconds
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Jump Dips

30 seconds
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Explosive Knee Push Ups

30 seconds
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Bench Dips

30 seconds
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Incline Archer Push Ups

15 seconds each
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Incline Tricep Extension

30 seconds