Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
Day 1 Chest & Triceps
227 likes - 6 comments
Warm Up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
7 reps each
Round 1 - Repeat 3 times
Assisted Dips Resistance Band
7 reps
Assisted Straight Bar Dips Resistance Band
10 reps
Incline Push Ups Resistance Band
7 reps
Resistance Band Fly's
12 reps
Round 2 - Repeat 3 times
Knee Tricep Extensions Resistance Band
10 reps
Overhead Tricep Extension Resistance Band
10 reps
Tricep Kick Backs Single Arm Resistance Band
10 reps each
Tricep Extension Single Arm Resistance Band
10 reps each
