Push Ups Weighted Vest

15 reps

Assisted One Arm Push Ups Weighted Vest

8 reps each

Clapping Push Ups Weighted Vest

12 reps

Diamond Push Ups Weighted Vest

12 reps

Decline Push Ups Weighted Vest

15 reps

Dips Weighted Vest

12 reps

Deep Push Ups Weighted Vest

10 reps

Push Up + Hold Weighted Vest

10 reps