Watch Youtube Video

back legs shoulders abs biceps

Complete Back Workout For Huge Gains

1873 likes - 31 comments
Round 1 - Repeat 3 times
Exercise image
Pull Ups (Close Grip) Weighted Vest

10 reps
Exercise image
Inverted Row Pull Ups

7 reps
Exercise image
Pull Ups (Wide Grip)

10 reps
Exercise image
Front Lever Raises

6 reps
Exercise image
Upright Rows Dumbbell

10 reps
Exercise image
Deadlift Barbell

10 reps
Exercise image
Dumbbell Bent Over Rows

10 reps
Exercise image
Dumbbell Shrugs

20 reps