Jumping Jacks

30 reps

High Knee Taps

30 seconds

Mountain Climbers

45 seconds

Plank Knees To Elbow

15 reps each

Plank In And Outs

45 seconds

Jack Knife

15 reps

Bicycles

45 seconds

Toe Touches

20 reps

Boat Hold Leg Flutters

45 seconds