Buy Membership
Training
Shop
Buy Membership
Log in
legs
back
Lower Body
97 likes - 1 comment
Warm Up - Repeat 3 times
High Knee Taps
30 seconds
Butt Kicks
40 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squats Dumbbell
10 reps each
Squats Barbell
10 reps
Deadlift Barbell
10 reps
Round 2 - Repeat 2 times
Broad Jumps
6 reps
Alternating Side Lunges
12 reps each
Reverse Lunge Knee Raise
12 reps each
Tip Toe Wall Sit
40 seconds
