Hanging On The Bar

20 seconds

Australian Pull Ups

10 reps

Pull Ups

max reps

Bent Over Rows Barbell

10 reps

Elevated Australian Chin Ups

max reps

Pronated Curls

10 reps

Chin Up Hold

max hold

Curls Dumbbell

12 reps

Twisting Hammer Curls Dumbbell

10 reps each