Push Ups

15 reps

Elevated Bench Dips

15 reps

Low Plank To High Plank

15 reps each

Skull Crushers

10 reps

Tricep Kick Backs Dumbbell

12 reps

Overhead Tricep Extension Dumbbell

10 reps

Incline Dumbbell Fly's

10 reps

Bench Press Dumbbell

12 reps

Bench Press Neutral Grip Dumbbell

8 reps