legs

Legs

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Warm Up - Repeat 2 times
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Side Hops

30 seconds
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Knee Hugs

5 reps each
Round 1 - Repeat 3 times
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Lateral Lunge + Curtsy Lunge

12 reps each
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Jump Squats

20 reps
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Calf Raises Dumbbell

20 reps
Round 2 - Repeat 3 times
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Squats Barbell

10 reps
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Goblet Squat Dumbbell

10 reps
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Step Ups Dumbbell

10 reps each