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Core
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Warm Up - Repeat 3 times
Switching Mountain Climbers
30 seconds
Plank Knees To Elbow
15 reps each
Round 1 - Repeat 3 times
L Sit Hold
max hold
Boat Hold Leg Flutters
40 seconds
Bicycles
40 seconds
Side Plank Hip Raises
15 reps each
Russian Twist
40 seconds
V Ups
15 reps
Crucifix
40 seconds
