back triceps chest abs shoulders

Upper Body

17152 likes - 365 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hand Walks

30 seconds
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Butterflies

15 reps
Exercise image
Incline Diamond Push Ups

15 reps
Exercise image
Decline Push Up

10 reps
Exercise image
Shoulder Taps

15 reps each
Exercise image
Pike Push Up

10 reps