Buy Membership
Training
Shop
Buy Membership
Log in
abs
chest
triceps
shoulders
Fat Burning
3172 likes - 342 comments
Intro Video
Warm Up - Repeat 2 times
Jumping Jacks
30 seconds
Plank Open & Closed
30 seconds
Push Ups
10 reps
Round 1 - Repeat 3 times
Bicycles
30 seconds
Leg Flutters
30 seconds
Half Burpees
30 seconds
Switching Mountain Climbers
30 seconds
Low Plank To High Plank
15 seconds each
Plank In And Outs
30 seconds
Chair Crunches
30 seconds
Shoulder To Shoulder
30 seconds
