Buy Membership
Training
Shop
Buy Membership
Log in
legs
abs
Legs & Abs
4057 likes - 418 comments
Intro Video
Warm Up - Repeat 2 times
Jumping Jacks
30 seconds
Plank Knees To Elbow
10 reps each
In And Outs
30 seconds
Round 1 - Repeat 2 times
Bulgarian Split Squat
7 reps each
Alternating Side Lunges
10 reps each
Switching Lunges
20 reps
Squat Lunge
10 reps
Tip Toe Wall Sit
30 seconds
Round 2 - Repeat 2 times
Leg Flutters
30 seconds
Toe Touches
30 seconds
Bicycles
30 seconds
Seated In & Outs
30 seconds
Boat Hold
30 seconds
