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biceps
back
abs
triceps
shoulders
Back And Biceps
483 likes - 17 comments
Intro Video
Warm Up - Repeat 3 times
Plank Open & Closed
45 seconds
Plank Side To Side
45 seconds
Plank Up & Down
45 seconds
Round 1 - Repeat 3 times
Muscle Up
8 reps
Chin Ups (Wide + Shoulder + Close Grip + Hold)
10 reps each
L Sit Pull Ups
15 reps
Inverted Row Chin Ups
12 reps
Round 2 - Repeat 3 times
Front Lever Raises
12 reps
Rows Single Arm Dumbbell
15 reps each
Curls Dumbbell
15 reps
Hammer Curls Dumbbell
15 reps
